What would you guess is the safest exercise of all time? Before you answer, consider this. Fitness trends over the past few decades have taught […]
• I don’t buy into that whole thigh-gap obsession thing, but that’s not to say we shouldn’t target our inner thighs every now and again […]
Manayunk’s Never Give Up personal training studio is celebrating its one-year anniversary this weekend with (what else?) a whole day of free classes. On Saturday, […]
Ready to get your heart racing? This week, you’ll be tackling a cardio-and-strength circuit, which you’ll repeat four times. By the end of the workout, […]
• Have you ever done a primal push-up? It could be your new favorite exercise move. [Women’s Health]
• If you can’t find two measly minutes to do this ab routine, we need to have a serious talk about your time commitments. Come […]
• Sorry to shatter all your excuses, but you don’t need to schlep to a gym to get a good workout. Case in point: This […]
• The biggest reason women avoid the weights area at the gym? They don’t have a clue what to do with there. This easy-to-follow, 10-minute […]
Warning: You’re going to feel pretty darn awesome after completing this workout. Don’t be surprised if you find yourself casually mentioning to every single one […]
This week’s workout will take you exactly 30 minutes to complete. And the best part is, we’re going to be breaking it down into three, […]
It’s cardio time, people. But not just the phone-it-in, 30-minutes-on-the-elliptical kind of cardio. (Also, can you say, “Booooooring”?) This is the serious, butt-kicking, praying-for-it-to-be-over kind […]
Don’t want to pony up for a gym membership? No problem. There are free workouts happening around Philly every day of the week—you just have […]
If there’s one thing I can promise you about this week’s Be Well Workout, it’s this: Your arms will feel like Jell-O when you’re finished. […]
Baby, it’s seriously cold outside. So if you’re heading to the gym tonight and in search of a workout idea, check out these five terrific […]
If you’ve hit the gym in the past seven days, chances are you’ve noticed more than a few new faces. This, right now, is a […]
