The Checkup: The Inner Thigh Workout You Can Do in Bed



• I don’t buy into that whole thigh-gap obsession thing, but that’s not to say we shouldn’t target our inner thighs every now and again with a few good moves. This routine is done lying down—meaning? You can do it before getting out of bed. Win! [POPSUGAR Fitness]

• Can superfoods cure you of everything that ails? Probably not. But when my nose is clogged with allergy-induced snot (TMI?), I am willing to try ANYTHING. Here, superfoods that (supposedly) help with everything from allergies to muscle pain. [Refinery 29]

• Some awesome selfies of runners braving this cold, cold winter. [Runner’s World]

• Mmmm. Fifty ways to eat peanut butter that won’t totally kill your calorie count. [Greatist]

• Ewww. How many of these dirty bathroom habits are you guilty of? (My toothbrush is way too close to my toilet. {Shudder}) [Men’s Health]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how: