Workout
The Checkup: The Inner Thigh Workout You Can Do in Bed
• I don’t buy into that whole thigh-gap obsession thing, but that’s not to say we shouldn’t target our inner thighs every now and again […]
Free Fitness Classes at Never Give Up Training in Manayunk This Weekend
Manayunk’s Never Give Up personal training studio is celebrating its one-year anniversary this weekend with (what else?) a whole day of free classes. On Saturday, […]
BeWOW: The Most Challenging One-Mile Run You’ve Ever Done
Ready to get your heart racing? This week, you’ll be tackling a cardio-and-strength circuit, which you’ll repeat four times. By the end of the workout, […]
The Checkup: The Crazy-Awesome Push-up Variation You’ll Love
• Have you ever done a primal push-up? It could be your new favorite exercise move. [Women’s Health]
The Checkup: The Two-Minute Ab Workout That Actually Works
• If you can’t find two measly minutes to do this ab routine, we need to have a serious talk about your time commitments. Come […]
The Checkup: 5 No-Equipment Moves to Melt Your Muffin Top
• Sorry to shatter all your excuses, but you don’t need to schlep to a gym to get a good workout. Case in point: This […]
The Checkup: The 10-Minute Arm-Toning Workout You Have to Try
• The biggest reason women avoid the weights area at the gym? They don’t have a clue what to do with there. This easy-to-follow, 10-minute […]
BeWOW: The 500-Rep Fitness Challenge
Warning: You’re going to feel pretty darn awesome after completing this workout. Don’t be surprised if you find yourself casually mentioning to every single one […]
BeWOW: Let’s Totally Reimagine Your 30-Minute Workout
This week’s workout will take you exactly 30 minutes to complete. And the best part is, we’re going to be breaking it down into three, […]
Be Well Workout of the Week: Kick-Butt Cardio Workout You’ll Love
It’s cardio time, people. But not just the phone-it-in, 30-minutes-on-the-elliptical kind of cardio. (Also, can you say, “Booooooring”?) This is the serious, butt-kicking, praying-for-it-to-be-over kind […]
Where to Find Free Workouts Every Day of the Week in Philly
Don’t want to pony up for a gym membership? No problem. There are free workouts happening around Philly every day of the week—you just have […]
BeWOW: Sculpt Your Arms With This Killer Workout
If there’s one thing I can promise you about this week’s Be Well Workout, it’s this: Your arms will feel like Jell-O when you’re finished. […]
Fight the Cold: 5 Workouts That’ll Get You Really Sweaty Tonight
Baby, it’s seriously cold outside. So if you’re heading to the gym tonight and in search of a workout idea, check out these five terrific […]
Beat the New Year’s Gym Crowds: Use the Forgotten Machines
If you’ve hit the gym in the past seven days, chances are you’ve noticed more than a few new faces. This, right now, is a […]
Gay Men, Our Bodies and Dating: How Fitness Impacts Our Dating Lives
Quirkily named online dating service Coffee Meets Bagel (CMB) released a post-New Year infographic that shines a light on gay men and how physique (both theirs […]