Workout
Why Aren’t More Doctors Prescribing Exercise as Medication?
This past weekend, I was on vacation when my friend dragged me to the gym. My definition of vacation is a weekend wherein I forget […]
Save This: Free Illustrated Guide for 30 Days of HIIT Workouts
You’ve probably heard us and every other health outlet talk ad nauseam about the many benefits of high-intensity interval training: It burns a ton of […]
The Checkup: How to Save Money on Pretty Much Everything
• You can save money on everything—groceries, airline tickets, even gym memberships—by buying them at a very specific time. [Men’s Health]
BeWOW: Three-Round Interval Challenge
This week’s workout is going to challenge your speed, endurance and perseverance. The goal: to push yourself even when you want to stop. There will […]
The Checkup: 25 Bodyweight Exercises You Can Do Absolutely Anywhere
• Turn your body into a gym with 25 bodyweight exercises you can do anywhere, anytime. (Like right now!) [POPSUGAR Fitness]
The Checkup: How to Use a Bath Towel to Get in Seriously Good Shape
• There is an amazing piece of gym equipment in your bathroom right now. Don’t believe me? Go check. [Men’s Health]
The Checkup: The 5-Minute Workout That Actually Works
• I know, I know—the headline on this post sounds bogus. But the five-minute, calorie-torching workout described in the following link actually makes sense. Promise. […]
BeWOW: The 100-Rep Challenge You Can Conquer (and Brag About!)
After this week’s workout, you’ll have earned your bragging rights. Why? Because you’re going to end up doing 100 reps of the seven challenging exercises […]
The Checkup: How to Strengthen Every Muscle in Your Core—No Crunches Needed
• If you don’t have time to read the entire article you’re about to click through to (Warning: It’s weirdly long), just scroll down until […]
Get Fit for Summer: Workouts for Every Body Part—Including, Yep, Your Vagina
Summer’s right around the corner, people, and that means soon enough, we’ll be swapping our leggings-under-jeans combo (am I the only one who does this […]
The Checkup: The Back Fat-Blasting Workout You Have to Try
• Ugh, back fat: It’s easy to put on but oh-so-tough to shed. Combine this back-strengthing workout with a good cardio session, and you’re well […]
The Checkup: Why You Should Sleep In and Work Out Tonight Instead
• Huzzah! I no longer have to feel guilty about not being a morning-workout person! Researchers found that evening exercise has no negative impact on […]
BeWOW: This Week’s Workout Is Brought to You By the Number 10
This week’s workout is simple: All you have to do is remember the number 10. Here’s how it’ll work: You are going to do 10 […]
The Checkup: 25 Killer Core Moves to Get Six-Pack Abs
• Your ticket to a six pack? These 25 new moves that’ll torch your abs fast. [Men’s Health]
The Safest Exercise of All Time
What would you guess is the safest exercise of all time? Before you answer, consider this. Fitness trends over the past few decades have taught […]