Workout
Bust a Sweat to Fight Cancer at REV Indoor Cycling and Fitness Tomorrow
You’re probably going to be working out sometime this weekend, so why not sweat for a good cause? This Saturday, Chalfont’s REV Indoor Cycling and Fitness will […]
The BeWOW Breakdown: Working Out With a Physioball Is REALLY Hard
This Week’s Workout: Get Ripped with a Physioball Testing date: Monday, November 2nd. See the workout here. The Breakdown Total time commitment: 30 to 35 minutes. Difficulty: […]
The November Project Philly Is Doing a Secret Pop-up Workout — At Night!
Attention, all you night owls who’ve always wanted to try a November Project workout, but haven’t yet mustered the energy to do so at 6:25 […]
Be Well Workout of the Week: Get Ripped With a Physioball
We’re going to have a ball this week, people. A physioball (a.k.a. stability ball), that is. See what I did there? For this workout, you’re […]
The BeWOW Breakdown: Philly Runners Test Our 1-Mile Sprint Workout
This Week’s Workout: The One-Mile Sprint Testing date: Monday, October 26th. See the workout here. The Breakdown Total time commitment: 25 to 35 minutes (depending on […]
Be Well Workout of the Week: Conquer a 1-Mile Sprint
Today, you will sprint a mile. But wait, before you run away from this workout as fast as you can, note: You won’t have to sprint […]
The BeWOW Breakdown: Two Philly Runners Test-Drive the Be Well Workout of the Week
Welcome to our new weekly feature, the BeWOW Breakdown, in which two local runners try out — and review — our latest Be Well Workout of the […]
The Checkup: The Case for Ditching Salad and Ordering Tacos at Chipotle Instead
• If you’ve stared at neighboring tables’ tacos while filling your mouth with salsa-topped lettuce on every Chipotle trip for the past decade, no more: […]
Be Well Workout of the Week: The Muscle-Burning Burpee Workout
I hear you guys like burpees, so that’s what we shall do this week! (If I heard wrong, well, too bad.) For this workout, you […]
Be Well Philly Workout of the Week: The 5 Exercise Workout
This workout consists of five exercises — that’s it. Easy, right? Weeeellll, maybe not. You’ll do 30 reps of each exercise, rest for two minutes, and then repeat the […]
Your Weekend Workout Playlist: 20 Songs You Wouldn’t Expect to Get You Amped
Earlier this week, Adjua and I decided to take a spur-of-the-moment lunchtime class at Body Cycle Studio, a perfectly timed 45-minute ride that allowed us to be […]
The Checkup: How to Order from McDonald’s Breakfast Menu Like a Nutrition Pro
• Let’s face it: There may come a day (probably following a late night of way too many margaritas) where you find yourself staring at […]
Be Well Workout of the Week: Jump Your Way to Killer Legs
Get ready to do some plyos and get your body off the ground, people! For this week’s workout, we’re jumping. You’re going to need a […]
Take It Indoors: The Best Spin Studios for Every Type of Ride
To fake the real deal: Try Fit Ryde With RealRyder bikes that tilt from side to side with your body weight, you’ll get the feel […]
The Checkup: The Four-Minute Workout for Time-Crunched Days
• You’ll want to bookmark this one, friends: an easy-to-follow, four-minute workout for those days when you’re strapped for time. [Health]