The Checkup: How to Order from McDonald’s Breakfast Menu Like a Nutrition Pro

And more healthy reads to start your day.

• Let’s face it: There may come a day (probably following a late night of way too many margaritas) where you find yourself staring at McDonalds’ all-day breakfast menu at 1 p.m., wondering what to order. Take some tips from these nutrition pros on what to spring for (the Egg McMuffin) and what to avoid like the plague (we’re looking at you, Bacon, Egg & Cheese Biscuit). [Yahoo Health]

• Did you let National Kale Day go by without paying tribute? (It was yesterday, by the way.) No worries: Here, 10 kale-filled recipes to help you make for it. [Well + Good]

• Ever get that pinching feeling in your neck after sitting all day? Here’s the trick to making it go away. [POPSUGAR Fitness]

• Hey, don’t freak out over a bad race: A new study shows, negative thinking could lead to a higher risk of injury. [Runner’s World]

• Interesting! Four exercises you should ditch your sneakers for, right this way. [Men’s Health]

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