Workout
Ploome’s Virtual Challenge: Work Out for $1 a Day — Without Ever Leaving Your House
If you’ve come to Be Well Philly Boot Camp, our annual day of wellness for women in June, you’ve no doubt had your butt completely […]
Be Well Workout of the Week: Shred Your Arms in 7 Moves
For this week’s workout, pick a set of weights that you’ll be able to use for multiple exercises and don’t let go — I mean, until […]
Solidcore: New Boutique Fitness Studio Coming to Chestnut Street
“When you watch a Solidcore workout, you’re like ‘That doesn’t look that hard,” says founder and CEO Anne Mahlum. But it is — it really, really […]
The No-Gym-Necessary New Year’s Workout Challenge: Week 4
You made it to the final week of the No-Gym-Necessary New Year’s Workout Challenge, friends! Give yourself a big pat on the back, then get […]
The No-Gym-Necessary New Year’s Workout Challenge: Week 3
Happy Monday, Challengers! You’ve made it to your third week of the No-Gym-Necessary New Year’s Workout Challenge, and we couldn’t be more proud of you. […]
The No-Gym-Necessary New Year’s Workout Challenge: Week 2
Congrats on making it through the first week of the Be Well Philly New Year’s Challenge alive! It wasn’t too bad, was it? Below, you’ll […]
The No-Gym-Necessary New Year’s Workout Challenge: Week 1
If your New Year’s resolution is to get back on the workout train but you don’t want to invest in a pricey gym membership to […]
The Checkup: Stop Talking About Your New Year’s Resolution If You Actually Want to Make It Happen
• If you made a New Year’s resolution — you’re going to run your first marathon, or you’ve vowed to finally master home cooking, or […]
Stream It: Top 20 Workout Songs of 2015
After putting together many-a weekly workout playlist for you guys throughout the year (you can follow our weekly workout playlist on Spotify here!), the time […]
The BeWOW Breakdown: “I Foresee a Sore Morning Tomorrow”
This Week’s Workout: Work the Rowing Machine The Breakdown: Total time commitment: 35 to 40 minutes Difficulty (out of five): 3.5 Soreness factor: This hit a […]
Be Well Workout of the Week: Work the Rowing Machine
This week, you’re going to hop on a rowing machine! If you’re anything like most people, you’ve probably walked by the rower 100 times at the […]
The Checkup: This Is the Longest You Ever Need to Hold a Plank to See Results
• Say goodbye to seeing how long you can hold a plank for until your forearms give out: According to strength coach and Men’s Health […]
The Checkup: 10 Fitness Trends Predicted to Take Over the Scene in 2016
• Can you believe it’s almost 2016? Welllll, it is! And according to health and fitness expert Pete McCall, the new year is going to […]
The Checkup: The Exercise to Wake You Up When You Just Want to Sleep Forever
• Welp, this should come in handy right about now: Taryn Toomey, a NY-based trainer, focuses on how fitness impacts your mind. She just started […]
Be Well Workout of the Week: The Ultimate 30-Minute Track Workout
So I guess if it’s going to be 65 degrees outside in the middle of December, we should probably take advantage of the wonderful (and […]