When a police officer, firefighter, or other public safety employee is killed in the line of duty, their families often shoulder an financial burden on […]
Grab your pooch and head to Exton this Saturday, May 14, for the The Dog Jog 5-K and 1-Mile Run. All proceeds will benefit the […]
MONDAY, APRIL 25 I decided to jump back into my morning workout routine today, and I’m so glad I did. It was nice and cool, […]
1. Make sleep a priority. The night before the race isn’t the only time when getting your Zzzs counts. “You should aim for adequate sleep […]
MONDAY, APRIL 18 I was supposed to run three miles today, but my body was super-sore thanks to my 10-mile run on Saturday. I was […]
We talked to Philadelphia Runner’s Ross Martinson and Kate Reese for the must-have gear every 2011 BCBSR racer should have in his or her running […]
MONDAY, APRIL 11 Today was beautiful. A runner’s dream weather. Anyone with a brain would have run outside. I, however, went to the gym and […]
MONDAY The weather was so nice today that I decided to walk home after work and go for a run outside even though I’d packed […]
Last night I attended a free injury screening at the Excel Physical Therapy inside my gym, Cherry Hill Health & Racquet Club, and I was […]
MONDAY, MARCH 28 I was tired and cranky after a long day at work, but I hit the gym to log three miles. After running […]
MONDAY, MARCH 21 I made it to the gym after work to log three miles today. I felt pretty good, although I wished I had […]
MONDAY, MARCH 14 Okay, I’ll admit it. I watched The Bachelor this season. Not because I’m a hopeless romantic that believed Brad Womack would find […]
Imagine what it would be like not to have access to clean drinking water. That’s the sad reality for millions across the globe. According to […]
MONDAY, MARCH 7 I started Catalyst‘s five-day juice and raw foods cleanse today. While I’m excited to try the program, which promises to detox the […]
MONDAY, FEBRUARY 28 Today was my first official training day for Broad Street. And, while I am very excited to have secured a spot in […]
