Philadelphia Trainers

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10 Things Your Fitness Instructors Really Wish You’d Stop Doing

Look, we all know there are things that we wish trainers would stop doing (for example: Why does their “ten seconds” last way longer than my ten seconds?!). That […]

Be Well Philly

I’m a Yoga Instructor Who’s Training for Broad Street. Here’s Everything I Eat in a Week.

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to pursue a healthy lifestyle in Philly. For each Sweat Diary, […]

Be Well Philly

14 Veggie-Packed Dishes in Philadelphia That Are Anything But Boring

Unless the only vegetables you’ve eaten come from a microwavable freezer bag, you should know by now that vegetables can actually be pretty dang delicious […]

Be Well Philly

Free CrossFit, Hot Yoga, and Lots of Naps: A Week in the Life of a Lululemon Employee

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to pursue a healthy lifestyle in Philly. For each Sweat Diary, […]

Be Well Philly

5 Spin Classes and Plenty of Wine: A Week in the Life of a Body Cycle Studio Instructor

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to live a healthy lifestyle in Philly. For each […]

Be Well Philly

How Lifting Weights Four Times a Week Totally Changed My Body

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share your Transformation Story? Email [email protected] Who: Jenna Fisher (@jenna_trainer), health coach […]

Be Well Philly

The 10 Best Gifts for People Obsessed With Working Out

The fitness biz is booming, and that means that the number of things you can buy in the fitness biz is booming, too. Thankfully, Philadelphia […]

Be Well Philly

The Secrets to Staying Fit While Traveling, According to Philly Fitness Pros

It’s no secret: The holiday season is full of land mines just waiting to blow up your fitness plans. See: holiday parties that end with […]

Be Well Philly

10 Common Mistakes You’re Probably Making in Yoga Class

Cold weather season is about to hit us hard. Meaning: We’ll be spending a lot more time in yoga studios — preferably heated ones. And naturally, […]

Be Well Philly

The Best Grab-and-Go Post-Workout Meals in Philly, According to Fitness Trainers

Finding a healthy, well-balanced and filling post-workout meal can be tricky — especially when that post-workout hunger (okay, hanger) hits and clouds your judgment. To help […]

Be Well Philly

The Most Common (and Annoying) Running Injuries, According to a Philly Trainer

If you love running, you know it can be a great way to burn calories, release feel-good endorphins, and get rid of some stress. There […]

Be Well Philly

Take Notes: How 7 Philly Yoga Pros Smash Stress

I don’t know about you, but it’s incredibly likely that I will still be checking my e-mail at 9 p.m. tonight. And, let’s be honest, […]

Be Well Philly

Steal These: 12 Philly Fitness Pros Share Their Go-To Motivational Mantras

Tuesdays are hard: The joy of the weekend has worn off and the next weekend is still so. Far. Away. In fact, a LOT of life […]

Be Well Philly

7 Unexpected Spots to Score Awesome Workout Gear in Philly

We’ve all been there: You realize that maaaaybe you’ve been rocking that T-shirt that was once white, but is now leaning much closer to a […]

Be Well Philly

The Exercises and Stretches Every Desk Worker Should Have Bookmarked

Millions of Americans sit behind a desk for eight hours or more five days per week. Some may also have a long commute in a […]