Brian Maher - Philadelphia Magazine

Brian Maher

Be Well Philly

The Most Common (and Annoying) Running Injuries

And how to prevent or remedy them, according to a Philly personal trainer.

Philadelphia Wedding

7 Tips From a Philly Trainer On Reaching Your Fitness Goals

How to tweak your gym time to get the results you want for your walk down the aisle.

Be Well Philly

7 Fitness Tips and Rules Every Personal Trainer Knows

Philly personal trainer Brian Maher dishes on tweaks to make for better results.

Be Well Philly

One Unexpected (and Awesome) Side Effect of Doing Planks

Work at a desk all day? Listen up!

Be Well Philly

The Key Step People Skip When Getting Fit

According to a Philly personal trainer.

Be Well Philly

What Your Squat Form Says About You

Hint: There’s a big chance it’s not good.

Be Well Philly

The Workout Mistakes That Are Sabotaging Your Fitness Results

Philly personal trainer Brian Maher explains why you’re not seeing results.

Be Well Philly

The Link Between Friends and Fitness

Why you should look at who you spend time with when you’re looking to lose weight.

Be Well Philly

5 Habits of Fit People That You Should Copy

It’s easier than you think.

Be Well Philly

The Three Key Ingredients to Lose Weight Without Losing Muscle

Courtesy of local trainer Brian Maher.

Be Well Philly

Expert Advice: You’re Only As Strong As Your Weakest Muscle Group

These are the three most common weak muscle groups.

Be Well Philly

How to Convince Yourself to Work Out When You Really Don’t Want to

Four science-backed ways to get yourself to the gym.

Be Well Philly

6 Things to Expect When You’re Trying to Lose Weight

Let’s talk about your unrealistic expectations.

Be Well Philly

Why Your Desk Job Is Causing You So Much Pain

And how to fix it.

Be Well Philly

4 Reasons You Should Be Exercising First Thing in the Morning

And how to get it done.