Brian Maher

5 Ways to Be Less Intimidated at the Gym

Conquer your gymtimidation.

How to retrain the way you think about working out.

Four reasons it’s a bad idea.

One that you can actually keep, for a change

Have knee or back pain? Ouch. Here’s how to work out safely.

How protein benefits your workout.

You’ll want to get some serious shuteye after reading this.

When to take a rest day from exercise and training.

Do a H.I.I.T. workout. Here’s how.

6 ways to avoid constant hunger after tough workouts

What to eat and when for optimal workouts

Read this, CrossFitters

Really! A local expert explains

Step away from the scale

Philly trainer Brian Maher weighs in