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During the coronavirus lockdown, most fitness instructors in the Philly area pivoted to teaching online, keeping many of their class schedules fairly busy despite the […]
As protests and riots for the Black Lives Matter movement are filling the streets of Philadelphia, one of the simplest ways to support the Black […]
We hear it time and time again: taking care of your mind is just as important as taking care of your body. Yet, though we […]
Malik, Ahmad, and Khalil Jones are all 23 years old. They’re all graduates of UPenn. They’re all Philly fitness trainers. Oh, and they’re identical triplet brothers […]
When John Pizzigoni and Brandon Johnson launched their personal training business in September 2017, they wanted to keep it simple. Too often, they thought, people […]
Whenever I work out at a local boutique fitness studio, I will, at some point, glance at the instructor and wonder, “How DO they do […]
If you’re a really, really avid Be Well reader, you might remember Jenna Fisher from her Transformation story about a year ago. In the piece, […]
You know all those glow-up posts going around a while back? The ones that made you remember why you tend to avoid looking at pictures of […]
Anyone who’s a group fitness junkie knows the instructor can make or break your hour of workout grind. After all, who wants to push their […]
There are tons of amazing fitness trainers in Philadelphia, but these are the movers and shakers that are changing up what fitness looks like here. […]
Who I am: Hector E. Bones (@hectoreb), 32, from East Passyunk. What I do: I’m the founder of The PrivatGym, an integrated care facility with […]
I can hear Shoshana Katz shouting from the lobby of the gym. She screams a couple of words I can’t repeat here, and I eventually […]
You know, meeting one-on-one with a personal trainer every week would be a pretty fantastic way to make some serious strides in your fitness goals. Unfortunately, […]
» You can vote for Alanna Gardner here from September 4th through October 2nd. Name: Alanna Gardner Role: Fitness trainer, therapist at Philadelphia MFT, and spokesperson for the American Heart Association What […]
No matter how you feel about social media, you’ve got to admit that it’s made certain information easier to access than ever (*cough* the name […]