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Nothing kills an exercise high quite like injury — especially when it’s an injury you could have prevented. Here, at Be Well, we want you all to […]
I want to love Trader Joe’s with my whole heart — I really do. But I can’t, because every single time I walk into the […]
Unless you’re talking about a farmers’ market or a community yoga class, the words “cheap” and “healthy” aren’t usually found in the same sentence together — especially […]
As the weather begins to change, so do our workouts: Outdoor runs turn into miles plodding away on a treadmill indoors, and workouts on the […]
We’re sure you all have little tips and tricks up your sleeve for staying motivated and powering through your HIIT workouts or hill sprints (the […]
BIG news, people: Philadelphia magazine’s Best of Philly issue — complete with 275 brand-new picks for everything from the best coffee (a must-know) to the best […]
If you’ve spent most of your summer glued to your beach chair, it’s probably time you got a quality sweat session in. After all, you’ve […]
It has been quite some (two whole years, actually!) since we gave you guys a handy cheat sheet of the best Philly fitness Instagrammers on our […]
• Meditation can be a hard sell, but one thing that’s sure to get plenty of people to close their eyes and follow their breath […]
Fitness pros: They’re just like us! They, too, overdo it on the champagne on occasion and wake up feeling like 10,000 elves are jumping around […]
What is the absolute worst workout habit? That is the question I asked 10 Philly trainers, and the answers I got back truly surprised me. […]
Finding the motivation to exercise isn’t always easy. Of course, everyone wants to look good, but sometimes the promise of a tighter behind or flatter stomach isn’t […]
• At Be Well Philly Boot Camp last week, Philly-based personal trainer Brian Maher explained that if you’re trying to slim down, weighing yourself every […]
If you eat scrambled eggs and toast for dinner more than you’d be willing to publicly admit — because it’s easy or you’re lazy (no judgment […]
Mastering the art of packing the perfect gym bag is like mastering the art of packing the perfect carry-on bag: It takes time. And every now […]