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Philadelphia Trainers

Be Well Philly

5 Common Workout Mistakes That Make Philly Fitness Trainers Cringe

Nothing kills an exercise high quite like injury — especially when it’s an injury you could have prevented. Here, at Be Well, we want you all to […]

Be Well Philly

18 Secret Gems at Trader Joe’s That Philly Fitness Trainers Swear By

I want to love Trader Joe’s with my whole heart — I really do. But I can’t, because every single time I walk into the […]

cheap healthy lunch
Be Well Philly

Philly’s Best Healthy Lunches for Under $10, According to Philly Fitness Pros

Unless you’re talking about a farmers’ market or a community yoga class, the words “cheap” and “healthy” aren’t usually found in the same sentence together — especially […]

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5 Gym Pitfalls to Avoid This Winter, According to a Philly Personal Trainer

As the weather begins to change, so do our workouts: Outdoor runs turn into miles plodding away on a treadmill indoors, and workouts on the […]

Be Well Philly

7 Easy Ways to Upgrade Your Workouts, According to Philly Fitness Pros

We’re sure you all have little tips and tricks up your sleeve for staying motivated and powering through your HIIT workouts or hill sprints (the […]

Be Well Philly

Best of Philly: The Fitness All-Stars We Love Right Now 

BIG news, people: Philadelphia magazine’s Best of Philly issue — complete with 275 brand-new picks for everything from the best coffee (a must-know) to the best […]

Be Well Philly

Field Guide: 5 Best Workouts at the Jersey Shore

If you’ve spent most of your summer glued to your beach chair, it’s probably time you got a quality sweat session in. After all, you’ve […]

Be Well Philly

9 Philly Instagrammers Every Fitness Lover Should Be Following

It has been quite some (two whole years, actually!) since we gave you guys a handy cheat sheet of the best Philly fitness Instagrammers on our […]

Be Well Philly

The Checkup: The 5-Minute Meditation Routine for Better Sex

• Meditation can be a hard sell, but one thing that’s sure to get plenty of people to close their eyes and follow their breath […]

Be Well Philly

How 10 Philly Fitness Pros Recover From a Hangover (Yes, They Get Hangovers)

Fitness pros: They’re just like us! They, too, overdo it on the champagne on occasion and wake up feeling like 10,000 elves are jumping around […]

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The Top 10 Ways You’re Ruining Your Workouts, According to Philly Trainers 

What is the absolute worst workout habit? That is the question I asked 10 Philly trainers, and the answers I got back truly surprised me. […]

Be Well Philly

How to Convince Yourself to Work Out When You Really (Really!) Don’t Want To

Finding the motivation to exercise isn’t always easy. Of course, everyone wants to look good, but sometimes the promise of a tighter behind or flatter stomach isn’t […]

Be Well Philly

The Checkup: Why You Should Step Away from the Scale If You’re Trying to Lose Weight

• At Be Well Philly Boot Camp last week, Philly-based personal trainer Brian Maher explained that if you’re trying to slim down, weighing yourself every […]

Be Well Philly

The Ultimate Healthy Dinner Inspiration: What 7 Philly Fitness Pros Eat for Dinner

If you eat scrambled eggs and toast for dinner more than you’d be willing to publicly admit — because it’s easy or you’re lazy (no judgment […]

Be Well Philly

Pack Like a Pro: What Philly Fitness Pros Always Have in Their Gym Bags

Mastering the art of packing the perfect gym bag is like mastering the art of packing the perfect carry-on bag: It takes time. And every now […]