While the holiday season may be the happiest time of the year, it often comes with a lot of unwelcome guests, including stress. From getting […]
» You can vote for Susan Shifrin here from September 4th through October 2nd. Name: Susan Shifrin Role: Founder of Artz Philadelphia, an organization that provides opportunities for self-expression and […]
Some people spend their whole lives dreaming about their Big Day, when all eyes are on them. Others become filled with wedding anxiety and couldn’t […]
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Megan Dowd, 28, a personal […]
» You can vote for Dr. Danna Bodenheimer here from September 4th through October 2nd. Name: Dr. Danna Bodenheimer Role: LCSW, DSW and founder of the Walnut Psychotherapy Center, a […]
We may talk a lot about the workouts to do and the food to eat for the health of your body here at Be Well Philly, […]
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]
Philadelphia-area native Anna Chiodo Ortiz is happy to talk about her battle with eating disorders. She’s transparent with her followers on Instagram — where she gives […]
I’ve been lucky to travel to some cool places, but probably one of my favorite trips I’ve ever taken was when my husband and I drove 1.5 […]
During this time of year, your zen can evaporate the second you start attempting to navigate the King of Prussia Mall (or is that just me?). Consider […]
With the holidays comes a whole slew of baggage (pun intended, obviously). And, while the food is DOPE, the seemingly never-ending family time can be a lot […]
• In the constantly growing realm of trendy diets: The Sirtfood Diet. It’s a fairly controversial low-calorie diet created by two nutrition pros out of the U.K. that promises […]
• After a long day at the office, we all need to relax. Some people turn to SoulCycle and others to sauvignon (I’m guilty of the latter), […]
• Pasta lovers (so, everyone?), rejoice! The secret to concocting a super-creamy Alfredo-like pasta dish without cream, while also adding a serious protein punch? Hummus, folks. And chances […]
• There’s something about the frozen aisle that just feels less fresh than it’s non-frozen counterparts. But as Bon Appetit points out, when it comes to […]
