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Healthy Recipes

Be Well Philly

Healthy Recipes: How to Eat Berries for Breakfast, Lunch and Dinner

I could barely believe it this morning when I rolled over, grabbed my iPhone, and saw July 28th staring me in the face. Serious question, guys: […]

Recipe: Cherry-Balsamic Pork Tenderloin
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Make This: 5-Ingredient Balsamic-Cherry Pork Tenderloin

To be perfectly honest, this recipe for Balsamic-Cherry Pork Tenderloin produces a flavor profile I’m not as used to; I use allspice in granola and […]

Be Well Philly

8 Ways to Instantly Make a Glass of Non-Dairy Milk Drool-Worthy

Unless you’ve been hiding under a rock for the past few weeks (and if you have been, I don’t blame you: it’s hot as hell […]

Be Well Philly

The Checkup: The Trick to Cut Calories Every Single Time You Order Delivery

• We’ve all been there: You’ve been working away at your desk, incredibly focused, when all of a sudden your stomach lets out a big growl […]

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Make: Guilt-Free, Low-Calorie Peanut Chicken Lettuce Wraps

The other day, my mom bought my kids a donut from Wawa. I had a bite. And I might’ve swooned a little. Newsflash (that you […]

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Why You Should Stop Buying This Sauce at the Store and Start Making It at Home

Ever since I was a little kid, every summer, my mom has made a habit of making her famous pesto sauce using basil from her garden. […]

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Recipe: Protein-Packed Chicken and Asparagus Summer Soup

This is one of the freshest tasting soups I’ve had in a long time. With spicy radish and bright lemon, not to mention the seasonal […]

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The Checkup: How to Make Every Single Workout More Effective

• There is nothing worse than hitting the gym after a long day and walking out feeling like you didn’t accomplish all that much and […]

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11 Creative and Delicious Corn Recipes You Need to Make This Summer

As we sweat our way through the month of July, we find ourselves right smack dab in the middle of one of the sweetest (pun totally intended) […]

Be Well Philly

The Checkup: 3 Foolproof Ways to Beat This Heat Wave

• If you have walked outside — even for a mere second — in the past few days, you have felt the presence of the monster that […]

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16 Drool-Worthy Food and Drink Recipes for a Healthier Fourth of July Cookout

Fourth of July is a wonderful time to invite friends and family over to lounge and catch up over food and fireworks. If you have […]

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The Checkup: How to Get Envy-Inducing Abs With an Unexpected Piece of Equipment

• Next time you’re looking to squeeze in a killer ab workout, just head to the neighborhood playground, hop on a swing (not your typical […]

Be Well Philly

Healthy Cooks: You Need to Stock Your Freezer With This One Thing

The only thing I appreciate more than a trick to make it look like I washed my hair without actually washing my hair (praise you, […]

Be Well Philly

The Checkup: Your Go-To Arsenal of Time-Saving Dinner Recipes for Every Diet 

• If you’re already stressing about the tedious task that is making dinner, relaaax: Here, 10 healthy 15-minute dinner recipes for everyone from the Paleo […]

How to use almost-overripe avocados
Be Well Philly

The Checkup: How to Use Up Almost-Overripe Avocados Before They Turn

• Just when you thought you’d seen all that avocado has to offer, it hits you with this: A four-ingredient avocado ice cream recipe — the […]