Healthy Recipes

Be Well Philly

The Checkup: 15 Brilliant Ways to Totally Transform a Can of Tuna 

• Canned tuna is cheap, shelf-stable and has plenty of protein, which makes it a convenient pantry staple — but one can only consume so […]

Be Well Philly

Recipe: Make-Ahead Roasted Broccoli and White Bean Salad

Let’s talk about flexible cooking. I’ll use this recipe as an example. This can be made ahead or made to order; it’s delicious warm but […]

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MAKE: Cheesy Stuffed Acorn Squash With Quinoa and Chicken

I bought a few gorgeous acorn squash at the market and then they sat in my pull-out pantry … for, like, three weeks. I was […]

Be Well Philly

The Meal-Prep Trick That’s Saved Me Tons of Money

I nearly start sobbing when I think about the year 2014, when I would go to HipCityVeg every single day and order the drool-worthy Curry […]

Be Well Philly

10 Breadless Sandwich Recipes You’ll Actually Want to Make (No, Really!)

Fact: Breadless sandwiches are all over Pinterest — and some of them are actually completely drool-worthy! (Trust us: We were surprised, too.) From sandwiches stuffed between […]

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20 Delicious (And Healthy!) Valentine’s Day Recipes That Are Sure to Impress Your Date

Maybe it’s just me, but it sounds much more enticing to spend Valentine’s Day at home, in your own little love nest, than out at an […]

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Recipe: Thai-Inspired Coconut Chicken with Pasta (Or Zoodles!)

Have you ever perused a recipe and wondered how the specific combination of ingredients listed could possibly taste good? When that happens to me, I usually feel compelled […]

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The Checkup: The Easiest Brown-Bag Lunch Ever (Bonus: It’s Under 400 Calories)

• Meal prepping is like a Monday morning in that most people dread it. But setting yourself up to have healthy lunches throughout the week […]

Be Well Philly

Your Game-Day Menu: 12 Healthier Snack Ideas for Your Super Bowl Party

Leave the junk food to the folks in commercials this year. Below is a list of recipes that will satisfy your Super Bowl snacking needs without making […]

Be Well Philly

10 Vegan Comfort Food Recipes You Need to Make This Winter

A friend once told me that when she orders a cocktail, she wants to be taken care of by it. I know, it sounds weird, but […]

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The Checkup: The Caffeinated Green Smoothie Sure to Transform Your Mornings

• Raise your hand if you just chugged a cup of foul-tasting (but, hey, it gets the job done) coffee from your office’s rank communal […]

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The Checkup: WTF Is Macrocycle Training? (And Should You Be Doing It?)

• Already abandoned your New Year’s goal of hitting the gym three times a week? Well, macrocycle training — a more big-picture, year-long approach to fitness […]

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MAKE: The Guilt-Free Muffins Guaranteed to Make Your Mornings Glorious

It really doesn’t get better for me than muffins, for several reasons: they bake all at once, they’re portable, they can be healthy, and both […]

Be Well Philly

You Need to Make This for Dinner: Protein-Packed Meaty Minestrone

Ah, Sunday. I love you so much — why can’t there be two of you? These days, Sunday means football, fires, and soup. Giant pots […]

Be Well Philly

MAKE: Creamy (Dairy-Free!) White Bean and Chicken Chili

I’ve always liked white chili better than red but I find that most recipes can be a bit heavy. This is a shame, really, because […]