The Checkup: 15 Brilliant Ways to Totally Transform a Can of Tuna 

And more reads to keep you healthy today.

• Canned tuna is cheap, shelf-stable and has plenty of protein, which makes it a convenient pantry staple — but one can only consume so much tuna salad in a lifetime. Here, 15 ways — from low-budget spicy tuna sushi rolls to avocado tuna melt bites (!!) — to turn a can of tuna into a drool-worthy meal. [PureWow]

• If you always brush your teeth right when you wake up — before eating breakfast — newsflash: You’re doing it wrong. [Slate]

30 push-ups and 30 squats first thing in the morning, every morning: Could you make that a part of your daily routine? This guy did, and he says it totally changes the way he feels in the morning. [MindBodyGreen]

• Just one more reason to start meditating: A new study published in Obesity found that the higher a person’s level of the stress hormone cortisol, the higher their body weight and BMI. [New York Times]

• Postpartum depression is not an oft discussed topic, which is exactly why Chrissy Teigen, also known as everyone’s wannabe BFF, decided to speak up about it. [The Cut]

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