Fitness
The Checkup: What Correct Portions Really Look Like for Your Favorite Foods
• Gaaaaah! The giant-size smoothie I’ve been so dutifully chugging every day for the past two weeks is apparently waaaaay bigger than it should be. […]
To Do: Donation Classes to Benefit MANNA at 12th Street Gym
Here is a class that will finally get you into the gym on Friday evenings! For four Fridays throughout the month of November, the Metropolitan Area […]
The Surprising Top Fitness Trend for 2014
When you think of what’s trending in the fitness world, crazed SoulCycle junkies and green-juice guzzling yogis probably come to mind. So the findings of […]
Get a Pre-Holiday Body Reboot with Unite Fitness’s Clean Eating Challenge
November brings to mind thoughts of pie, stuffing and creamy mashed potatoes. With so many delicious indulgences to look forward to, why even think about […]
To Do: Halloween Glow in the Dark Yoga Classes at Sculpere
I’m sure you want to celebrate Halloween, right? Just minus the screaming children, the egg-throwing high schoolers, and the ouch-I-really-overdid-it-on-the-candy-bowl stomach ache. Well, lucky you! […]
BeWOW: High-Intensity, No-Time-To-Catch-Your-Breath Workout
We’re going to get your heart pounding and your lungs working on overdrive this week. In the latest Be Well Workout of the Week, you are […]
The Checkup: Conquer Fall Allergies With These Yoga Poses
• Hey, you! Stop popping Benadryl like they’re M&Ms and try these congestion-relieving yoga moves instead. [POPSUGAR Fitness]
The Checkup: 5 Perfectly Balanced Snacks for Marathoners
• Snacking well is an art. No really—think about it: You eat too much, and you spoil your dinner (or worse); you eat too little, […]
Awesome! First Lithe Method Class Now Free
Remember how I told you about the promotion Lithe Method was running in October, offering free beginner classes at all its studios? Well, apparently, the […]
$10 Donation Classes at Pure Barre This Weekend for Breast Cancer Month
Ladies, cancel your workout plans this weekend and make a date with Pure Barre. The studio’s Main Line and South Jersey studios are holding $10 […]
The Checkup: 5 Exercises That (Theoretically) Burn the Most Calories
• I guess we can all stop wasting our time on the treadmill. These five exercises, which target multiple muscles at once, supposedly burn the most […]
New CrossFit Gym Opening in Pennsport This Weekend with a Free Workout
CrossFit 2 St. (Get it? Like, Second Street?) will celebrate its grand opening this weekend in Pennsport at 1323 South 2nd Street. The box is a […]
When to Take a Rest Day from Exercise and Training
Whether you’re just starting a training program or have been a fitness fanatic for years, you’ve probably experienced an “exercise high,” the feeling of exhilaration […]
BeWOW: Your New Favorite 30-Minute Workout
Feeling a tad competitive this week? Good, because you’re about to face your biggest competition yet: You. That’s right—our Be Well Workout of the Week […]
The Checkup: The Plank Moves You Should Be Doing
• Plain ol’ planks can get boring pretty quickly. So if you find yourself nodding off during your daily core workout, switch it up with […]