Fitness
BeWOW: Pick-Your-Distance Trail Running Workout
For this week’s workout, we’re using a running trail. Now, we’re guessing you already have a favorite running spot but, if not, we’ve got a […]
The Checkup: The Tone-Every-Inch Workout to Try This Week
• Happy post-long-weekend Monday! If you’re less than enthused to be back to your regular schedule, distract yourself with this: a no-equipment workout that will […]
Your Weekend Workout Playlist: Beyoncé and Jay Z Edition
This weekend, Queen Bey and Jay Z will be stopping in Philly for their “On The Run” tour. And sadly, because life just isn’t fair, […]
The Checkup: 56 Healthier Burger Recipes to Try This Weekend
• Lemon-Garlic Tuna Burgers (Mmmmmm.), plus 55 lighter burger recipes to try, just in time for Fourth of July. [Greatist]
6 Science-Backed Reasons to Embrace Your Sweaty Self
I’m sure you don’t need me to remind you, but we are in the middle of a serious heat wave. With temps in the city crawling […]
The Checkup: The Most Important Exercise You’re Not Doing
• Want to get a bigger payoff from all your workouts? This is the hip hinge exercise. Know it. Love it. Do it. [Men’s Health]
BeWOW: King of the Stairs Workout
This week, we’re using the stairs. So whether you want to hit the Art Museum, use the stairs in your house, or climb aboard the monster […]
Your Weekend Workout Playlist: Diva Showdown
A few Weekend Workout Playlists ago, a Be Well reader suggested we give you guys a diva-filled edition, and we thought what better way […]
The Checkup: Your Road Map to a One-Day Slim-Down
• Full disclosure: You’re not going to shed pounds by following this one-day slim-down advice. But doing these 15 things—or as many as you can […]
Watching the U.S. vs. Germany World Cup Match Today? Turn It Into a Workout
Skipping your lunch-break workout to watch the U.S. versus Germany game today? Here’s a thought: Why not put the two together? You can turn your World […]
Midweek Motivation: 11 Fitness Quotes That Won’t Make You Cringe
Some days, getting yourself off the couch and into your sneakers is way easier said than done. I mean, let’s face it: Posting up with […]
The Checkup: Calorie Counts for Your Favorite Summer Beers
• Tis the season for beer drinking on the back patio. In the spirit of “knowledge is power” and all that, here’s a peak at […]
No Undies Necessary: New Yoga Pants Made for Going Commando
Ladies, we’ve all been there. You’re sweating it out in the middle of a yoga class, run or bike ride, and it’s going great, except […]
BeWOW: The World Cup Workout
This week’s workout is brought to you by the World Cup, and the athletes who trained for hundreds of hours to get there. Just by looking […]
The Checkup: The Two-Minute Ab Sequence You Have to Try This Week
• This workout’s going on my to-do list this week: an easy-to-follow, five-move ab sequence that torches your core from every conceivable angle. The goal is to crank […]