We at Be Well Philly are big fans of Unite Fitness — we teamed up with them for our Be Well Philly Underground Cross-Training Run, remember? And lucky […]
We recently posted about why weighing oneself daily can be misleading and discourage weight-loss efforts. And many trainers and dietitians will back this up. But as […]
• Questions we all ask ourselves: Am I better off with a bowl of cereal or a breakfast sandwich in the morning? And what about […]
Have you ever noticed how fitness gear for girls is basically just fitness gear designed for boys then dyed pink? Or, on the flip-side, a […]
• If you thought it was impossible to keep guacamole from turning brown in the fridge, think again! The folks over at Greatist just clued us in […]
This week’s workout is about to be your new favorite workout — promise. Here’s the deal: You’re going to start with 21 reps of the […]
If the word “yoga” brings to your mind an image of a thin woman twisting her body into a pretzel in Lululemon yoga pants, that’s […]
If Center City Sips isn’t your idea of a Wednesday well spent (because the crowds and the inevitable hangover), we’ve got the perfect weekly alternative […]
Finding the motivation to exercise isn’t always easy. Of course, everyone wants to look good, but sometimes the promise of a tighter behind or flatter stomach isn’t […]
Hey, Be Well Philly fans, we need your help! For our upcoming print issue of Be Well Philly, which you’ll be able to get your […]
• Eight healthy-eating secrets — like how to weed out whether a food item has hidden sugar, the perks of upping your spice intake, and […]
First we brought you guys the Ultimate Philly Fitness Bucket List and now, a bucket list made just for summertime. The 15 things we think […]
Father’s Day is coming up quick, friends. If you’re like me and always forget to buy gifts until the last minute (and sometimes after the […]
For this workout, we’re getting back to the basics with five bodyweight exercises that we’re guessing you’ve probably done before. So find a local track, […]
Clearly the heat is getting to us because all we can think about around these parts is how freakin’ hot it is outside. Which explains […]
