Fitness
Because This Weather Sucks: Insanely Fun Living Room Workouts to Do Today
When the weather is as gloomy as it is today, a trip to the gym can be a hard sell. But there’s no reason you […]
The Checkup: Calorie-Burning Cardio Workouts for the Non-Runner
• Anyone invested in their overall fitness knows that cardio is a crucial element of any exercise regimen. I happen to be a fan of […]
9 Weekly Podcasts for Every Type of Health Nut
I’ll say it right off the bat: I’m a big fan of the podcast. It’s like a free on-demand radio show you can listen to […]
My Top Five: Killer Spots to Do Stairs Workouts in Philly
Since it’s summertime, we say, give the stair machine a rest and head outside. You have tons of beautiful places to soak up some vitamin D […]
Yes, Please: Work Out (and Drink Mimosas) on a Yacht This Weekend
How many people can say they’ve worked out on a yacht? Who even knew that was a thing? In any case, come this Saturday, you’ll have […]
The Checkup: One Big Common Mistake Not to Make When Trying to Lose Weight
• We all know that too much of a good thing — say, brie (Mmmm) — can be bad. But too little can be a […]
The Checkup: Why You Should Be Eating Banana Peels — Seriously!
• For many of us, it’s a complete no-brainer to get rid of the peel when you eat a banana, but in some cultures, that’s a complete […]
Be Well Workout of the Week: Your New Go-To Summer Workout
This workout is done using only your body weight as resistance, so you can do it literally anywhere — no equipment needed. Meaning: It’s the perfect […]
The Checkup: Five Healthier Jello Shots (Really!) to Make This Weekend
• No jello shot is perfect, but we can do better than jello mix in a box. Here’s a 4th of July miracle for you: five […]
Your Weekend Workout Playlist: 20 Songs Guaranteed to Get You Up for Your Morning Workout
I just tested out this week’s workout playlist’s wake-up capabilities, and let me tell you: It does the trick. So, use it, people! May the […]
The Checkup: The Truth About Drinking After You Work Out
• Lately it seems to me like every organized run ends with beer. I don’t know about you, but it got me wondering whether drinking […]
PHL Distance Walkers Has a Sweet New Website
A few weeks ago, we told you about the awesome new Facebook community that is the PHL Distance Walkers, which aims to connect all Philadelphians who […]
Expert Advice: You’re Only As Strong As Your Weakest Muscle Group
If you’re a regular gym goer, it’s easy to get stuck in the habit of thinking about each muscle in isolation, and working them that […]
Be Well Workout of the Week: The 30-Second Challenge for a Full-Body Workout
For this week’s workout, put 30 seconds on your stopwatch, and get ready to sweat. You have four sets of three exercises plus a sprint, and […]
The Checkup: How to Actually Stick to Your Workout Routine
• How to actually make it to the gym four times this week like you said you would? Change the way you think about it. […]