Listen up, Rocky lovers: Charge Performance and Wellness, the new Bella Vista gym we told you guys about a little while back, has hit the ground running (quite […]
• Sometimes I wake up and swear I only slept for 15 minutes and I know a siesta is necessary in my near future unless I’d like to be a miserable […]
Good news, people: Wellness Wednesdays at The Oval — their weekly day of free fitness programming — are about to make a BIG comeback. With everything from evening […]
We’ve been dreaming about getting another shot at running, jumping and biking across car-free streets like we did during Pope Francis’s visit last September for nearly a […]
If you know of a Philly-area health hero and you haven’t yet nominated them for this year’s Be Well Philly Health Hero Challenge, you’d better hop […]
If you were just thinking, “Ugh, ugh, ugh, this week is a freakin’ mountain and I don’t know how I’m going to climb it,” (same, […]
• There is nothing worse than hitting the gym after a long day and walking out feeling like you didn’t accomplish all that much and […]
There’s no doubt about it: A good workout class is certainly worth paying for. But there come those days — usually after an irresponsible, happy […]
Hat tip to the folks over at PhillyVoice for making our morning and bringing this (maybe insane, yet insanely cool) Bernie Sanders delegate, who is running 1,200 […]
• I’ll admit it, I am the biggest culprit when it comes to stocking up on cheap (but cute — I swear!) sunglasses so I don’t […]
It’s getting hot out there, but that’s not slowing down the wonderful fitness world of Philadelphia. Case in point: The 10 awesome fitness and foodie […]
• Next time you’re looking to squeeze in a killer ab workout, just head to the neighborhood playground, hop on a swing (not your typical […]
I waited three long years for SoulCycle to open in the Philadelphia area. (I even wrote about my longing for a SoulCycle to open in […]
• Let’s put this childhood argument to rest, once and for all: No, chewing gum does not stay trapped in your body for seven years […]
Trust us: We know how easy it is to get stuck watching Grey’s Anatomy episode after Grey’s Anatomy episode while sprawled out in front of the […]
