Guides

7 Easy Ways to Add More Fiber to Your Diet

Because fiber needs the PR glow-up that protein has had.


Q&A

Dear Kimberly: How to Deal With Prickly Personalities at Work

Q&A

Ask Dr. Mike: Does AI Belong in Healthcare?

Reviews

I Tried It: Philly’s Swanky New “Social Spa”

Find It PhillyWhat you need, when you need it.

Latest Stories

From Our Sponsor

Voting Open in Round 2 of Health Hero Challenge Semifinals

Get your votes in, folks!

How Often You Should Wash Your Yoga Pants

And more mind-bending reads to start your day.

Philly Pope Run (with Pope Beer!) on Thursday

Run to the P.O.P.E. and put back some Holy Wooder.

The 25-15-10 Workout

Start your week off right with this killer full-body sweat session.

My Search for Philly’s Best (And Sweatiest) Dance Class

Can a fun, sassy dance class really be a good workout?

Huge Yoga Fundraiser Happening Around Philly This Week

Tons of studios are holding donation-based classes to raise money for refugees.


Read More About

6 of the Most Peaceful Places to Hike in and Around Philly

6 of the Most Peaceful Places to Hike in and Around Philly

We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.

Best of Philly 2025: Health & Self

Best of Philly 2025: Health & Self

A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals


How to Have the Best, Most Productive Workday Ever

Even on the crazy days.

The Many Benefits of a Six-Hour Work Day

And more must-read stories in today’s Checkup.

End-of-Summer Salads You’ll Be Dying to Eat

Perfect for celebrating (or mourning) the end of summer.

One Guy Ran a Half Marathon on Run to Work Day

And more photos we loved on Instagram today.

Hate the Gym? This New Training Service Is for You

Personal trainers will meet you anywhere you want.

Read More About

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

All the no-commitment places to practice your serve, mapped.

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.


Philadelphia Runner Is Offering Discounts to #RuntoWorkPHL Runners

Get there before 2 p.m.

Meet Summer, This Week’s Adoptable Running Dog

Your (very fast) ticket to keep summer going all year long.

This 5K Ends With Dogs Galore and Free Massages

And we have a discount code!

The Case for Doing Easier Exercises

And more surprising health reads in today’s Checkup.

<< 9 10 11 12 13 14 15 >>