The Checkup: How to Avoid Stained Teeth from Coffee and Wine

And more healthy reads from around the web.



• It seems just about everything good stains your teeth: wine (red and white!), your morning coffee — even tea! But there are some things you can do (that don’t involve $30 at-home whitening strips) to keep your pearly whites as pearly as possible while still enjoying your favorite foods and drinks. Think: chasing wine with whitening foods like apples and celery, brushing with baking soda and more. [Prevention]

• If you could never quite hop on the kombucha bandwagon, good news: There’s a new healthy drink fad in town, with a name just as weird. It’s called switchel, people. [MindBodyGreen]

• Weights: The next big thing at … yoga studios? Looks like it. [Well + Good]

• Interesting! This vegan blogger makes the case for adopting a mostly vegan lifestyle and calling it a day. Because hey, try as we might, some of us just can’t shake cheese. [Yahoo Health]

• Here, one very good reason to put a citrus-scented candle in your cubicle: A new study found that sniffing citrus, as weird as that may sound, cuts levels of stress, depression, anxiety, fatigue, and more. Worth it. [Shape]

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