The Checkup: How to Keep Your Starbucks Iced-Drink Fix Under 100 Calories

And other health news to get you through the weekend.

• Move over Caramel Macchiato: Starbucks has got a whole lineup of healthier iced drink options to combat the heat that won’t send you into a full-blown sugar crash. Here, 10 iced Starbucks drinks that come in at under 100 calories. [Shape]

• Aha! Here, read what happened when researchers blind taste tested ice creams with varying fat contents. [Futurity]

• Your favorite cardio class might be packing an extra punch for your brain. New research shows how a healthy heart now can lead to better brain health later in life. [TIME]

• These high temps aren’t just making you show up to work with sweat stains — they can have some major health effects, too. Here, researchers map out Philly’s hottest zones and dish on where people are most vulnerable to the heat. [Scientific American]

• Is your burnt breakfast a huge health risk? Here, where carcinogens are lurking and how worried you really need to be. [Popular Science]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how: