Be Well Workout of the Week: The 8-Minute All-Out Workout

Get ready for a serious cardio challenge.

Set your stopwatch for 30 seconds and get ready to work as hard as you can for each interval in this workout. You’re going to do a series of exercises for 30 seconds, interrupted by 30-second sprint intervals. You can do these sprints on a treadmill, bike or elliptical, use a jump rope, or simply just run place in as fast as you can — the options are endless, so don’t feel like you need a gym (or even need to leave the house, really).

Your goal is to complete the eight-minute circuit four times for a quick, cardio-challenging workout. Ready, set, sweat!

Be Well Workout of the Week: The 8-Minute All-Out Workout

Instructions: Do each exercise in circuit for 30 seconds x 4
Downward-dog push ups
Side plank twist on left side
Side plank twist on right side
Curtsy on left side
Curtsy on right side
Single-leg dead lift on left leg
Single-leg dead lift on right leg
Knee drive hop on left left leg
Knee drive hop on right leg


Audrey McKenna Hasse is the owner of A.M.Fit, a personal training and healthy consultation business on the Main Line. You’ll find her workouts every Monday right here on Be Well Philly.

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