The Checkup: Trying to Slash Belly Fat? Work Out Like This, Science Says

And more healthy reads for your Friday.

• If you’re looking to get rid of stubborn belly fat just in time for beach season, a new study published in the Journal of Sports Medicine and Physical Fitness found that HIIT is your BFF  — and belly fat’s enemy. [Women’s Health]

• A-ha! So this is why you cringe whenever you hear the sound of your voice on a voicemail or in a Snapchat video. [Greatist]

• Ummm, can we get one of these one-stop-shop yoga clubs — complete with a meditation chamber, a cooking-class area AND a co-working space — in Philly, please? [Well + Good]

• Calling all the brides-to-be out there trying their very best to eat healthy: Philly Mag’s lovely (and just-married!) wedding editor is here to help. [Philadelphia Wedding]

• A quick yoga session to help you stand up just a little bit more straight. (Your mom will be so impressed come Mother’s Day brunch.) [Huffington Post]

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