Guides

7 Easy Ways to Add More Fiber to Your Diet

Because fiber needs the PR glow-up that protein has had.


Q&A

Dear Kimberly: How to Deal With Prickly Personalities at Work

Q&A

Ask Dr. Mike: Does AI Belong in Healthcare?

Reviews

I Tried It: Philly’s Swanky New “Social Spa”

Find It PhillyWhat you need, when you need it.

Latest Stories

5-Year-Old CHOP Patient Becomes Superhero in Iron Man Comic

And more reads to put a smile on your face this morning.

Meghan Kita's hot dog marathon
News

How This Runner’s World Editor Got Out of Her Running Rut

Hint: A hot dog costume was involved.

The Right Way to Re-Tighten Your Abs After Having a Baby

And how to tell if you have diastasis recti.

The BeWOW Breakdown: “This Workout Was Deceiving”

Our workout testers weren’t sweaty at the end of this workout, but they were VERY sore the next day.

Pssst: Our Last Secret Pop-Up Fitness Event of the Year Coming Up

If you’re into holiday shopping (and discounts!), you won’t want to miss it.

Fabletics Takes Jabs at Lululemon in Latest Commercials

We can’t lie: The commercials are pretty funny.


Read More About

6 of the Most Peaceful Places to Hike in and Around Philly

6 of the Most Peaceful Places to Hike in and Around Philly

We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.

Best of Philly 2025: Health & Self

Best of Philly 2025: Health & Self

A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals


How to Know for Sure If You Got a Good Workout

And more healthy reads to start your day.

Has Anyone Ever Actually Worked Out At the Office?

I refuse to believe it.

How to Work Out for Free for the Next Two Months

You and your wallet can thank us later.

Foods to Reach for When You’re Desperately Trying to De-Bloat

And more healthy reads to start your Tuesday.

Burn Crazy Calories With a Kettlebell and Stability Ball

Still working off Thanksgiving leftovers? This workout should help.

Read More About

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

All the no-commitment places to practice your serve, mapped.

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.


5 Awesome Fitness Classes Worth Driving to the Suburbs For

Time to gas up your cars, city dwellers.

Is Poor Dental Hygiene a Dating Deal Breaker?

And more nosy questions about your teeth.

I Was the Last Official Finisher of the Philadelphia Marathon

I barely beat the lag bus and street cleaner.

10 Coolest Fitness Events in December

Our picks for what to do and where to sweat.

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