Guides

7 Easy Ways to Add More Fiber to Your Diet

Because fiber needs the PR glow-up that protein has had.


Q&A

Dear Kimberly: How to Deal With Prickly Personalities at Work

Q&A

Ask Dr. Mike: Does AI Belong in Healthcare?

Reviews

I Tried It: Philly’s Swanky New “Social Spa”

Find It PhillyWhat you need, when you need it.

Latest Stories

Where Are the Best Sweet Potato Fries in Philly?

Please, do tell.

Trader Joe’s Recalls Ginger Brew After Bottles Randomly Explode

Handle with care.

12 Healthier Holiday Cookies You Won’t Feel Guilty About Eating

Really.

Your Chance to Try an Indego Bike for Free

Check out the Polar Express Ride.

How to Master the Art of Showering

And more reads to help you start your Thursday the right way.

Make: Asian-Style Chicken, Mushroom and Rice Soup

A 300-calorie soup that’ll more than fill you up.


Read More About

6 of the Most Peaceful Places to Hike in and Around Philly

6 of the Most Peaceful Places to Hike in and Around Philly

We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.

Best of Philly 2025: Health & Self

Best of Philly 2025: Health & Self

A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals


How Changing Diet Affects Sleep in a Big Way

New Penn study shows dropping pounds could mean better shuteye.

Philly Artist Combines Yoga and Watercolor Painting

Spoiler: The results are ridiculously beautiful.

50 Acres of Fairmount Park to Reopen to Public

The land comes complete with a 37-acre lake, trails, and a soon-to-be-built Discovery Center.

Fitness Trends Predicted to Take Over the Scene in 2016

And more healthy headlines that caught our eye this morning.

Holiday Jawn: The Free Holiday-Themed Night Run You Won’t Want to Miss

Complete with a Santa ready to take mall-style photos with you.

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Where to Find Free Tennis and Pickleball Courts Around Philadelphia

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

All the no-commitment places to practice your serve, mapped.

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.


Philadelphia International Airport Ranked 3rd Healthiest in the Country

We tied with San Francisco for third place.

Do Yoga With a DJ and Drink Art in the Age Cocktails

Best Monday night ever?

Free Lunch at Herban Quality Eats Today

The healthy fast-casual eatery opens today, and the first 101 folks get a free plate.

The Exercise to Wake You Up When You Want to Sleep Forever

And more healthy read to get your mind moving this morning.

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