The Checkup: Trader Joe’s Finds Every Busy Person Should Have in Their Fridge

And more healthy reads to start your week.

Photo via Flickr user Mark Nockleby

Photo via Flickr user Mark Nockleby

• If you, like me, blame your totally unsustainable sushi-delivery addiction on a busy schedule, take note: These 15 Trader Joe’s items — from pre-cooked brown rice to individually wrapped, salad-perfect goat cheese medallions to ready-to-eat, protein-packed lentils — make preparing yourself real (good!) food on a time-crunched schedule totally manageable. (Your bank account can thank us later.) [POPSUGAR Food]

• Want to get more bang for you planking buck? This breathing exercise makes a simple plank wayyy harder. [Men’s Health]

Camping season isn’t over yet, people! If you’ve yet to pitch a tent this summer, here are the best places to do it around the country, from Maryland’s Assateague Island to Montana’s Glacier National Park. [Greatist]

• This dose of healthy-eating inspiration comes just in time for the week ahead: An inside look at everything one nutritionist eats throughout the week (with photos!). [Women’s Health]

• Hey, fellow office workers: This app reminds you to stand up and move around every hour. Useful, right? [PureWow]

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