The Checkup: How to Avoid the Dreaded Workout Plateau 

And more healthy reads to start your day.



• There is nothing worse than hitting the gym every single day only to see zero changes in your body and realize— crap! — you’ve totally hit a workout plateau. Nothing. Worse. Here, how to avoid that situation altogether. [Women’s Health]

• If you get around Philly on two unmotorized wheels, you’ll appreciate this piece posted by the folks over on the Green Philly Blog: Five things that drive Philly bikers absolutely bonkers. [Green Philly Blog]

• How to be the healthiest eater in your office, hands down. [Self]

Your game plan for reaching your next goal — whether it’s running a race, fitting into what used to be your favorite skinny jeans, or just not snoozing through your alarm every single morning — signed, sealed and delivered. [Well + Good]

• Tomorrow, you can tell everyone you and Jennifer Aniston are twins — well, er, lunch twins. Here, the recipe for her favorite quinoa salad. [POPSUGAR Fitness]

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