The Checkup: The Killer One-Minute Workout Sequence You Need to Try Now



• We know, we know: You are so busy right now. Like, way too busy to work out, right? Well, not so fast. This one-minute workout sequence will give you a full-body burn. That’s right: It takes one measly minute, people! [Men’s Health]

• Here, proof that eating healthy doesn’t have to mean blowing your budget: Five tips for saving big bucks on healthy foods. [Shape]

• The trick to getting more out of your squats? Do less. Really! [Refinery29]

• With all the eggnog, mulled wine and Christmas cocktails, the holiday season can end up feeling more like hangover season. So, there’s a chance you might be needing the recipe for this adrenal-healing hangover helper. [Q by Equinox]

• And speaking of eggnog, who else will be making this vegan eggnog smoothie later? Mmmm. [POPSUGAR Fitness]

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