The Checkup: 25 Crunch-less Ways to Get Six-Pack Abs

Shutterstock

• Good news: Your ab routine is about to get a total makeover. [POPSUGAR Fitness]

• A ho-hum moderate-intensity workout is, well, kind of a waste of a time. Here’s why high- and low-intensity workouts (especially ones that mix both) are way better. [Q by Equinox]

• Still riding the running high, Philly Marathoners? Veg out this holiday weekend with one of these fantastic running movies—there are 25 to choose from! [Competitor]

• Use this science-backed mind trick to run faster or work out harder instantly. [Refinery 29]

• A-ha! The secret to having a healthier Thanksgiving dinner lies in how you build your plate. [Real Simple]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how:

• Like Be Well Philly on Facebook
• Follow Be Well Philly on Twitter
• Follow Be Well Philly on Pinterest
• Get the Be Well Philly Newsletter