How Your Fitness Tracker Can Cause You to Gain Weight

The TODAY show had an interesting segment this morning about how fitness trackers like Fitbits can cause some users to gain weight. It’s a bit of a “No, duh” report once they break it down—boiling down to the fact that the trackers’ calorie intake recommendations are fairly general, which means that for some people they aren’t good guides—but it’s a good reminder to any of you who may be feeling frustrated with the results you’re seeing (or not seeing) with your body tracker.

Check it out below, or see it here.

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