The Checkup: The Best Breakfasts for Runners, Yogis, CrossFitters and More



• Fact: All breakfasts are not created equal. In fact, the right breakfast for you depends on a lot of factors: your morning routine, eating habits, wellness goals and more. Click through to find the right a.m. eats for your body. [Shape]

• Wowza. This guy says he lost 220 pounds without dieting—and he’s got the before and after photos to prove it. [MindBodyGreen]

• I’m betting that four out of five of these delicious winter greens are not on your shopping list this week. So you should add them. Immediately. [Prevention]

• Get primed for your workout the right way—with this dynamic warmup routine that’ll get your muscles ready to work. [Fit Bottomed Girls]

• The 17 stages of making and (sort of) keeping your New Year’s resolutions … in hilarious GIFs, of course. [POPSUGAR Fitness]