The Checkup: 8 Useless Gym Habits to Ditch Now



• Increase your productivity at the gym by ditching these useless workout habits pronto. [Fitbie]

• If you had a panic attack the last time the office coffee machine went down, you might want to try one of these java-free energy boosting tricks. [Huffington Post]

• The following link contains this headline: “The Healthiest Smoothies of All Time.” Okay, I’m listening. [Prevention]

• Refer to this the next time you’re curled up in bed, stomach growling, fantasizing about devouring a chocolate chip cookie: the healthy guide to midnight snacking. [Q by Equinox]

• Looking to lower your blood pressure? Just pick up a pair of dumbbells. [Women’s Health]