BeWOW: Keep-It-Simple Workout

Four exercises are all you need to get shredded from head to toe.

We’re keeping it simple this week, folks—Note: That does not mean you won’t break a sweat—by going back to the basics with just four exercises to work your entire body. I’m trying to prove to you that you don’t have to do something super complicated to get a good workout. All you have to do is move your body, challenge your muscles and work hard. It’s as simple as that.

All you have to do is complete five rounds of the four exercises below. That’s it—finito. Try to complete the workout as fast as you can, only taking breaks when you need them and pushing yourself to move from one exercise to the next with speed and strength. Here are your exercises.

BeWOW: Keep-It-Simple Workout

*Complete five rounds of the four-exercise circuit.

40 kettlebell swings
30 crunches
20 lunge jumps
10 burpees

>> Did you complete this week’s BeWOW? Tell us how you did in the comments! Or, feel free to tweet at us about it using the hashtag #BeWOW. Check out all the BeWOW workouts here.


Audrey McKenna Hasse is the owner of A.M.Fit, a personal training and healthy consultation business on the Main Line. You’ll find her workouts every week right here on Be Well Philly.

Photo: Shutterstock