Laura Brzyski

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We spoke with the owners of four Philly fitness studios about the city’s decision to delay gym openings until at least August 1st.

West Philly counselor and grief expert Jenny Delacruz talks about her new book, Momma, Can I Sleep with You Tonight?

Local derms weigh in on whether blue light can harm more than just your eyes.

Rundiscover starts July 5th.

A week in the socially distanced life of Vanessa Peralta-Mitchell, run coach and liaison for Girls on the Run.

Saleemah McNeil, founder of Oshun Family Center, is offering free racial trauma counseling to Black folks in and around Philadelphia.

Here are the workout classes local instructors finally got a chance to try from home during quarantine.

Hally Bayer shares how she opened Thrive Pilates while managing flare-ups from acute ulcerative colitis.

How to keep your at-home teletherapy sessions private and easy.

Spirits Up! is using movement and mindfulness to help address the trauma of racial injustice.

GoPuff and Simply Good Jars have teamed up to deliver ready-to-eat salads (in a jar!) right to your door.

Fourth-year Penn Medicine student, Nuvid Bhuiyan, is practicing yoga in between online learning.

Including where to find a therapist and how to access free therapy.

Personal training studios in Philly are urging Governor Wolf to separate them from big-box gyms in his phasing plan.

They’re using their social media platforms to inspire, challenge, and empower the Philly fitness and wellness community.