Take Your Workout Outdoors: Fun Ways To Burn Fat This Fall
Here are four feel-good fall activities that also benefit your health.
Foolproof Fall Travel with These Packing and Planning Tips
Travel patterns shift with the seasons — do you know how to plan for safe and successful fall trips? Weather-wise, it’s smart to be aware […]
Breaking Down Your Workout: Are You Getting the Right Amount of Exercise?
Could exercise be the best medicine? Well, a growing amount of research is finding that it does affect much more than your muscles, bones, and […]
Move Over, Quinoa — Five New Whole Grains That Are Hot Right Now
From steel-cut oatmeal to gluten-free quinoa, whole grains have very quickly made their presence in restaurants and grocery aisles. We shouldn’t be too surprised since […]
Drink to Your Dental Health
Want to look smarter? Smile more. Or so says a recent study that draws a correlation between perceived intelligence and happy facial features. The report […]
Tackling Health Issues Head On
It’s normal to have a few health questions on your mind, but don’t just worry — take action! You can get started by drawing up […]
Just Add Water: Low-Impact Fitness Ideas
With just enough warm weather left in the season, there is no better time to dip into the trend of water workouts. Allowing your muscles […]
Don’t Let Sitting Keep You Down
Over the last few years, you may have started to notice headlines suggesting that sitting is the new smoking. But new research published this June […]
Five Ingredients For the Best Beach Cooler
A well-stocked cooler is just as much a part of the beach experience as the sun and sand. After all, the purpose of packing snacks […]
Women: Take Charge of Your Check-Ups
Going to the doctor may not be high on your summer priority list, but there are some key check-ups you should consider scheduling — even […]