Our very favorite workout with a beer (Seriously—we gave it a Best of Be Well Philly award for that very reason) is back this month […]
• Planning to have some mat time today? Read through these 10 common yoga mistakes—holding your breath for too long, eating too close to class—to […]
Last month, I told you about the awesome total-body tone-up class Barefoot Boot Camp that’s offered at Yoga Garden’s Narberth studio. Looks like the Philly […]
Hat tip to the Huffington Post for putting together this neat infographic. Get a more detailed look at how yoga changes your body here.
I’m sure you want to celebrate Halloween, right? Just minus the screaming children, the egg-throwing high schoolers, and the ouch-I-really-overdid-it-on-the-candy-bowl stomach ache. Well, lucky you! […]
This super soft tee is at Indigo Schuy (8432 Germantown Avenue, Chestnut Hill) for $32.
Are you an expert when it comes to sun salutations but only lace up your sneakers to run errands? Or maybe you’ve finished every 5K […]
Thank you, BuzzFeed.
• Ditch the Tylenol and ease the hangover blues with this yoga remedy. [Women’s Health]
I love a good two-for-one deal, which is totally what the Bicycle Coalition of Greater Philadelphia’s Pedal and Flow event this weekend is: a two-for-one […]