Yoga

Be Well Philly

Pre-Feast Downward Dogs: Where to Do Yoga on Thanksgiving Day

Before you hunker down at the Thanksgiving dinner table and gorge yourself with enough turkey and pie to feed a small village, we suggest you […]

Be Well Philly

New Yoga Studio Opens Today in Haverford

Listen up, suburbanites: A new yoga studio opens its doors today in Haverford, and you should make a plan to check it out this weekend. […]

Be Well Philly

9 Fit Things to Do in Philly This Weekend: Ice Skate at Dilworth (for Free!), Dance like J.T., Run at the Zoo and More

1. Free Ice Skating at Dilworth Park’s Rothman Ice Rink When: Friday, November 14th from noon to 3 p.m. Where: Dilworth Park at City Hall […]

Be Well Philly

“People Who Say Yoga Isn’t a Workout Are Totally Wrong”

Get ready for your morning chuckle, folks: Buzzfeed convinced a few reluctant men to do yoga for the very first time, and they got it all […]

Be Well Philly

Love SUP Yoga? Try Indoor Balance Board Yoga This Week at Bee Inspired

So here’s the thing about SUP yoga: It’s a super fun, challenging workout, but if you live here in the Philly area—or anywhere with cold […]

Be Well Philly

6 Fit Things to Do in Philly This Weekend: Yoga Movie Night, Lemon Run, Pickling Workshop and More

1. Philadelphia Runner’s 10 Year Anniversary Run When: Friday, November 7th at 6 p.m. Where: 16th and Sansom streets, Center City. A free, casual run […]

Be Well Philly

Your Friday Night Plans: Yoga and Wine Tasting This Week

If you’re looking for something seriously relaxing to do this Friday night, we found it for you: Chadds Ford’s Ten Gallon Hat Winery is teaming up […]

Be Well Philly

10 Coolest Fitness and Foodie Events in Philly This Month: November 2014

From ice skating to hip-hop dance to beer and yoga, here’s how we’re marking our calendar this month. Join us, won’t you?

Be Well Philly

6 Fit Things to Do in Philly This Weekend: Free Yoga, Shake Shack Bike Ride, Trail Run and More

1. Halloween Party at P.S. & Co. When: Friday, October 31st at 7:30 p.m. Where: 1706 Locust Street, Rittenhouse. It sure worked out nicely that Halloween happens […]

Be Well Philly

The Checkup: THIS Starbucks Drink Has More Sugar Than a Snickers Bar?!

• Chai lattes are often touted as a healthier, emphasis on the “er,” option, when it comes to sweet morning drinks, but that is so […]

Be Well Philly

Do This: Free Yoga, Massage and Acupuncture at DIG Yoga this Weekend

And the free yoga just keeps on coming, people: This Sunday, October 26th, DIG Yoga is teaming up with the folks from Fabriq Spa and […]

City Life

How Yoga and Mindfulness Are Helping LGBT People Battle Depression

A recent, rather upsetting study out of Kings College in London reveals that people in the LGBT community are “one-and-a-half times more likely to suffer from […]

Be Well Philly

Bikram Beats at Bikram Yoga Philadelphia This Friday

This Friday night—and every second Friday of the month, actually—Bikram Yoga Philadelphia hosts Bikram Beats, a donation-only yoga class taught to tunes hand-picked by instructor […]

Things to Do

16 Workshops and Classes Worth Trying This Fall in Philly

Everyone has that one thing they’ve always wanted to try: painting, singing, cooking … taxidermy. So, what stops us? Well, learning a new skill takes […]

Be Well Philly

The Checkup: Could This Tiny Tweak Totally Improve Your Workday?

• Apparently, adding a plant to your desk can boost productivity, creativity and all-around well-being at work. And on a Tuesday morning, I’m sure we […]