Yoga can be relaxing, invigorating, exciting, exhausting and so much more. And then there are those times when it’s just dreadful. Because we at Be […]
It’s better to bend than to break—so the proverb goes. But what if the bending causes the breakage? Earlier this month the New York Times […]
You know how much I love cheap fitness classes, so imagine my joy whenever I come across free ones. This week, the Yoga Den in […]
Yoga-class etiquette is kind of like dog-park etiquette: You don’t know it exists until you see someone do something seriously wrong. But believe me, it’s […]
I love that yoga and acupuncture, together, are becoming a thing here. The two just seem to go so well together (both promote self care, […]
News flash: Maintaining a regular yoga routine doesn’t have to break the bank. If you get a little creative (and are possibly willing to drive), […]
Our very favorite workout with a beer (Seriously—we gave it a Best of Be Well Philly award for that very reason) is back this month […]
• Planning to have some mat time today? Read through these 10 common yoga mistakes—holding your breath for too long, eating too close to class—to […]
Last month, I told you about the awesome total-body tone-up class Barefoot Boot Camp that’s offered at Yoga Garden’s Narberth studio. Looks like the Philly […]
Hat tip to the Huffington Post for putting together this neat infographic. Get a more detailed look at how yoga changes your body here.
I’m sure you want to celebrate Halloween, right? Just minus the screaming children, the egg-throwing high schoolers, and the ouch-I-really-overdid-it-on-the-candy-bowl stomach ache. Well, lucky you! […]
This super soft tee is at Indigo Schuy (8432 Germantown Avenue, Chestnut Hill) for $32.