Yoga

Be Well Philly

The Checkup: Stretch Your Way to a Body Detox

• This easy stretch will detoxify you from the inside out. The key? Twisting. [Prevention]

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To Do This Weekend: YogaRocksLive at the Blockley

Okay, so track with me on this one. Tomorrow night Allie Conover and Nicole Cucinotta are hosting a yoga class/rock concert as part of YogaRocksLive, their […]

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Asana Drama: The Yoga Poses Philly Yoga Instructors Absolutely Hate

Yoga can be relaxing, invigorating, exciting, exhausting and so much more. And then there are those times when it’s just dreadful. Because we at Be […]

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Expert Advice: How to Prevent Yoga Injuries with Strength Training

It’s better to bend than to break—so the proverb goes. But what if the bending causes the breakage? Earlier this month the New York Times […]

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Free Yoga Classes in New Jersey This Weekend

Yogi Power Yoga, a studio just across the Walt Whitman in Washington Township, New Jersey, will celebrate its two-year anniversary this weekend, with three free classes […]

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Bring Canned Food, Get Free Classes at KOP’s Yoga Den This Weekend

You know how much I love cheap fitness classes, so imagine my joy whenever I come across free ones. This week, the Yoga Den in […]

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Yoga Etiquette: 11 Rules We Wish All Yogis Would Follow

Yoga-class etiquette is kind of like dog-park etiquette: You don’t know it exists until you see someone do something seriously wrong. But believe me, it’s […]

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To Do Tonight: Yoga and Community Acupuncture at Nava Yoga Center

I love that yoga and acupuncture, together, are becoming a thing here. The two just seem to go so well together (both promote self care, […]

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To Do: Yoga-Puncture at Mama’s Wellness Joint

I love a good health-and-fitness mash-up event. The latest? Yoga-puncture (that’s yoga and acupuncture, folks) at Mama’s Wellness Joint. On November 16th, the Washington Square West […]

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Bookmark This: Yoga Classes for Less Than $10 in the Philadelphia Area

News flash: Maintaining a regular yoga routine doesn’t have to break the bank. If you get a little creative (and are possibly willing to drive), […]

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To Do: Yoga Class and Winter Beer Tasting with Joe Sixpack at Yoga on the Ridge

Our very favorite workout with a beer (Seriously—we gave it a Best of Be Well Philly award for that very reason) is back this month […]

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The Checkup: 10 Major Yoga Mistakes That Will Sabotage Your Mat Time

• Planning to have some mat time today? Read through these 10 common yoga mistakes—holding your breath for too long, eating too close to class—to […]

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Free Boot Camp Class at Yoga Garden Philly This Week

Last month, I told you about the awesome total-body tone-up class Barefoot Boot Camp that’s offered at Yoga Garden’s Narberth studio. Looks like the Philly […]

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Free Classes at Maha Yoga Center City Tomorrow

Maha Yoga and Healing Arts will debut of a second practice room in its Center City studio tomorrow, so instructors will be hosting three free […]

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Awesome Infographic: How Yoga Changes Your Body After Just One Class

Hat tip to the Huffington Post for putting together this neat infographic. Get a more detailed look at how yoga changes your body here.