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We all know you work hard. And you need a vacation — it’s pretty much scientifically proven. After a 2014 full of freezing vacays to […]

Hooray for April! With warmer weather comes killer fitness options. Don’t believe us? Check out the slew of fun things on tap for this weekend, […]

Last week, we told you how to properly warm up before a long run or hard workout. Today, Philly yogi Jake Panasevich (you know him from […]

This month was a hard one to pare down to just 10 top events because there’s so much going on to keep us busy. From outdoor […]

This weekend is for yogis and runners: We’ve got two awesome local races to keep you moving, and yoga classes for guys, Jane Fonda fans, […]

Get ready to let out a long “awwwww”: Massage therapist and yoga instructor Daniel Cordua, who teaches at studios all around the city, and his […]

Hallelujah, spring has arrived — am I right? If you need solid proof (because, you know, it’s still pretty darn cold out there), I give […]

Yes, it’s technically the first day of Spring. But if you’re having a hard time picturing warm sunshine, bright flowers, and general post-winter happiness in the […]

Making plans for the weekend? Don’t schedule a thing until you see what’s going on in the fitness world. From free yoga and boot camp […]

You might know Philly’s Duross & Langel for their wonderfully scented handcrafted soaps (or perfumes or lotions, which I slather all over myself on the […]

I’m no stranger to doing things that make me uncomfortable. When I first began dabbling in CrossFit last year, I worried about walking into a […]

You know that “Namastay in bed” quote, a mainstay on most Instagram feeds? Well, here’s a different take on it: Raw vegan foods chef Lisa […]

Calling all Bikram addicts: You are not going to want to miss this deal. Today only, you can snag one month of unlimited classes at […]

Get ready to squeal, Fairmounters: You’ve got a new power yoga studio headed your way later this year, and it sounds like it’s going to […]

Hooray for weekends! This one is particularly jam-packed with sweaty goodness. Celebrate the grand opening of Bombay Yoga Company, try a free Barre3 class, learn […]