Weight Loss
Ask Dr. Mike: Do I Really Need to Go on a GLP-1?
Meet internal medicine physician Michael Cirigliano, affectionately known as “Dr. Mike” to not only his 2,000 patients, who love his unfussy brilliance, tenacity, humor, and […]
19 Better Compliments to Give Than ‘Did You Lose Weight?’
Let’s do an experiment: Raise your hand if you’ve ever felt personally victimized — not by a mean girl like Regina George but by a […]
How Positive Affirmations and Consistent Exercise Helped Me Lose 86 Pounds
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email mfischer@phillymag.com. Who: Jade D. Thomas (@lifecoach_jade24), 32, graphic designer and […]
I Lost Weight So Much Faster After I Started Working Out Less and Lifting Heavier
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email mfischer@phillymag.com. If you’ve been following along our […]
After Trying Every Diet Under the Sun, Here’s the Plan That Actually Changed My Body
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Juliet Root, 30, Unite Fitness owner […]
How Quitting My Strict Diet and Finding a Workout I Love Helped Me Lose 45 Pounds
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Chelsea Feeser, 31, a special […]
Hitting the Gym at 4 a.m. Has Made Me Happier, Healthier — and Even Improved My Marriage
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Linh Nguyen, 37, a physician assistant […]
How Working Out 4 Days a Week and Eating Less Salt Totally Changed My Body
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Morgan Fitzpatrick, 29, a hair stylist […]
My Weight Has Fluctuated for Years. Here’s What I Changed to Find a Healthy Balance.
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Gina Rose (@ginarosecpt), 30, a certified personal […]
I Lost 80 Pounds by Walking Around Philly and Eating Lots of Greens
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Robert Drake, 55, producer/host WXPN, DJ, […]
How Intermittent Fasting Helped Me Lose Over 100 Pounds
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Andrea Washington, 35, a social worker […]
I Lost 75 Pounds After Falling in Love With Zumba and Trading Soda for LaCroix
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Paula Marie Scott (@_paulaspins), 27, veterinary […]
How Quitting Processed Food Helped Totally Transform My Body
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Gerald N. Munson II (@mrmunson_aap), 38, a […]
How Counting Macros Helped Me Tone Up Like Never Before
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Jessica Demczar (@jess_rippedphl), 22, a RippedPHL […]
7 Nutritionists on the Reasons You’re Not Losing Weight
As we all know, your weight is just one small piece of your overall health. But, if you are in a place in your health […]