Weight Lifting

lifting
Be Well Philly

This Philly Woman Thought Competitive Running Was the Answer to Her Problems. Then She Got Hit by a Car.

  Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email mfischer@phillymag.com. Before Sally Andersen was a […]

Be Well Philly

I Lost Weight So Much Faster After I Started Working Out Less and Lifting Heavier

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email mfischer@phillymag.com. If you’ve been following along our […]

less cardio
Be Well Philly

How Doing Less Cardio and Eating More Helped Totally Transform My Body

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Maria Pro (@musclebymaria), 27, an online […]

Be Well Philly

9 Mistakes You’re Probably Making While Lifting Weights

We all know spin class alone doesn’t cut it — we need strength training to go along with our cardio. But the thing is, even if […]

Be Well Philly

I Took a Two-Hour Squatting Class in Port Richmond. Here’s What I Learned.

You may think you know how to squat. I certainly did. But after spending two hours at Cedar Street Barbell Club’s Squat School, I realized […]