Sweat Diaries

dog walking
Be Well Philly

This Wedding Stationery Designer Gets Her Exercise From Barre and Dog Walking

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

marathon runner
Be Well Philly

This Event Director and Marathon Runner Is Actually All About Strength Training

This post is part of our Running Week content. Stay tuned for more stories related to pounding the pavement. Who I am: Stacey Gross (@s__gross), 30 Where I […]

restaurant sweat diary
Be Well Philly

These MontCo Restaurant Owners Cook as Many Delicious Meals at Home as They Do at Work

  Who we are: Dan Katz (@dkatz22), 35, and Chelsea Katz (@chelsea.katz), 30, from Ambler What we do: We are the owners of Jenkintown’s West […]

Be Well Philly

This Philly Sports Event Manager is Powered By Yoga and Kitten Cuddles

Who I am: Kelsey Lauder (@kel__rose; @straycatrelief), 29 Where I live: Point Breeze What I do: I am the live events operations manager at NBC Sports […]

french press coffee
Be Well Philly

French Press Coffee and Regular Stretching Keep This Roxborough Dentist Going

Who I am: Rupali Gaindh (@rgaindhxo), 29 Where I live: Center City What I do: I am a dentist specializing in cosmetic and preventative dentistry in Roxborough. […]

pregnant sweat diaries
Be Well Philly

Avocado Toast and Goldie Shakes Star in This Pregnant Yoga Instructor’s Diet

Who I am: Lindsay O’Brien (@lindsay.ob), 33 Where I live: Fairmount What I do: I work in Drexel University’s Office of Equality and Diversity as an equal opportunity […]

les mills
Be Well Philly

This Les Mills Devotee Makes the Most Amazing Home-Cooked Meals

Who I am: Abby Behrends (@abby_behrends), 27 Where I live: Northern Liberties What I do: By day, I’m an events and marketing coordinator for the […]

revel ride sweat diaries
Be Well Philly

This Spin Instructor’s Week Involved Celebrity Sightings and Stolen Cars

Who I am: Raymond Smeriglio (@rsmerg11), 26, living in the Italian Market area What I do: I’m a major gift officer at Villanova University’s Charles Widger School […]

coaching
Be Well Philly

Sweat Diaries: The Grad Student Who Finds Time to be a HIIT Coach and a Food Instagrammer

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Olympic rowing hopeful
Be Well Philly

The Olympic Rowing Hopeful Who’s Obsessed With Salad, Chocolate Milk, and Ketchup

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

swim session
Be Well Philly

Sweat Diaries: This Nonprofit Director Wakes Up at 4:30 a.m. to Swim

Who I am: Jennifer Thomas Davis, 45, from Haddonfield, New Jersey What I do: I am the executive director and senior vice president of the American Heart Association in […]

peloton workouts
Be Well Philly

Sweat Diaries: The Real Estate Agent Who Does Peloton or Solidcore Every Day

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Be Well Philly

Sweat Diaries: The Boxing Coach Who Loves Wawa and Drives Lyft on the Side

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Flywheel instructor
Be Well Philly

A Week in the Life of a Lawyer and Part-Time Flywheel Instructor

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

cut back on wine
Be Well Philly

How This Philly Attorney Makes Time for Healthy Food and Fitness

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]