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Sweat Diaries

pregnant sweat diaries
Be Well Philly

Avocado Toast and Goldie Shakes Star in This Pregnant Yoga Instructor’s Diet

Who I am: Lindsay O’Brien (@lindsay.ob), 33 Where I live: Fairmount What I do: I work in Drexel University’s Office of Equality and Diversity as an equal opportunity […]

les mills
Be Well Philly

This Les Mills Devotee Makes the Most Amazing Home-Cooked Meals

Who I am: Abby Behrends (@abby_behrends), 27 Where I live: Northern Liberties What I do: By day, I’m an events and marketing coordinator for the […]

revel ride sweat diaries
Be Well Philly

This Spin Instructor’s Week Involved Celebrity Sightings and Stolen Cars

Who I am: Raymond Smeriglio (@rsmerg11), 26, living in the Italian Market area What I do: I’m a major gift officer at Villanova University’s Charles Widger School […]

coaching
Be Well Philly

Sweat Diaries: The Grad Student Who Finds Time to be a HIIT Coach and a Food Instagrammer

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Olympic rowing hopeful
Be Well Philly

The Olympic Rowing Hopeful Who’s Obsessed With Salad, Chocolate Milk, and Ketchup

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

swim session
Be Well Philly

Sweat Diaries: This Nonprofit Director Wakes Up at 4:30 a.m. to Swim

Who I am: Jennifer Thomas Davis, 45, from Haddonfield, New Jersey What I do: I am the executive director and senior vice president of the American Heart Association in […]

peloton workouts
Be Well Philly

Sweat Diaries: The Real Estate Agent Who Does Peloton or Solidcore Every Day

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Be Well Philly

Sweat Diaries: The Boxing Coach Who Loves Wawa and Drives Lyft on the Side

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Flywheel instructor
Be Well Philly

A Week in the Life of a Lawyer and Part-Time Flywheel Instructor

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

cut back on wine
Be Well Philly

How This Philly Attorney Makes Time for Healthy Food and Fitness

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Be Well Philly

How a Philly Dietitian Eats During a Busy Week

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

pa ballet dancer
Be Well Philly

Here’s How a PA Ballet Dancer Prepares for The Nutcracker

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Be Well Philly

8 Classes in 5 Days: A Week in the Life of a Marketing Pro Who Coaches at Solidcore on the Side

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

michelle konkoly
Be Well Philly

Everything a Paralympic Gold Medalist Does (and Eats) in a Week to Stay Fit

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Be Well Philly

What a Vegan Trainer Eats to Get Through 6 Classes in One Day

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]