A lot of you have asked about what’s going on with the Electric Run, which was canceled two weekends ago when, ironically enough, lightening was […]
Dust off your best aloha shirt and get ready to run because the Dead Harriers 5K—a.k.a. the Hawaiian Shirt Racing World Championship—is coming on August […]
• If Cool Whip, Miracle Whip or I Can’t Believe It’s Not Butter are on your grocery shopping list, scratch them off. They’re on another […]
Remember the days when epic neighborhood water balloon fights were all the rage, and a Super Soaker was an absolute must-have item? If this summer is […]
• For me, every day starts with a bowl of oatmeal. I thought I had my mix-ins routine down—as I mentioned yesterday, it’s walnuts, banana […]
I’ve seen the Road ID bracelets and shoe tags at lots of Philly races, but now the company that makes the athlete ID products—which are […]
• When they say running puts you “in the zone,” maybe this is what they mean. Here, how to practice mindfulness while you run. [Huffington […]
I was super bummed on Saturday night when my photographer texted to say the Electric Run, which he’d just begun shooting, had been canceled due […]
I never feel like I really know a city until I get a chance to walk its streets—even better if I get to run them. No […]
The Color Run hit Philly yesterday in typical Color Run style—with blast after blast after blast of colored cornstarch, launched at runners at every kilometer […]
I gotta say, it’s pretty neat that there’s a nonprofit named Young Involved Philadelphia that “strives to make Philadelphia the premier city for the next […]
Almost exactly a year ago, we chatted with Philly resident and marathoner Kate Freed about a running/mentoring program called Girls on the Run that she […]
• I know it feels like a hundred years off, but fall really is just around the corner. Before you know it, kids will be […]
It’s no shock to regular Be Well readers that I suck at getting up and working out first thing in the morning. But just because […]
If you’re planning on running or biking along the Manayunk Towpath this weekend, keep your eyes peeled for a new mural near Green Lane Bridge. […]
