The Checkup: How to Meditate While You Run

First step: lose the headphones.

• When they say running puts you “in the zone,” maybe this is what they mean. Here, how to practice mindfulness while you run. [Huffington Post]

• In six months, don’t be surprised if you find yourself picking up a nice, refreshing bottle of maple water at Whole Foods. Rumor has it, this stuff could be the next big thing in health-food trends. Move over, coconut water. [Prevention]

• How to (once and for all!) get ‘pit stains out of your gym t-shirts. [Refinery 29]

• Could this be the healthiest ice cream ever? Maybe. After all, the first ingredient is butternut squash. [Paleo Parents]

• If you’re in desperate need of a good night’s sleep, here’s an idea: Open your fridge. A new study out of Penn found that people with the most varied diets also reported the best sleep. [ABC News]

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