flywheel

Be Well Philly

How Do I Know if My Flywheel Power Score is Actually…Good?

It’s no secret that Flywheel draws a rather Type-A crowd. On every bike, there’s a screen that quantifies your effort throughout the entire workout, and afterwards, you can look up […]

Be Well Philly

12 Philly Fitness Instructors You Should Totally Follow on Spotify

I think we all know that the music can make or break a workout. If you’re in a studio where there’s lame music, chances are […]

Be Well Philly

We Did a Surprise Pop-Up Workout at Flywheel — and It Was Insanely Fun

There’s honestly nothing that gets our hearts thumping and competitive side going quite like Flywheel. I mean, what’s better than a post-class ranking to make […]

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6 Things a Vegan Flywheel Instructor Can’t Go a Week Without

As you might have seen in the Sweat Diaries she did with us a few weeks ago, Amandah Povilitus, is a local health pro that leads a […]

Be Well Philly

I’m a Vegan and I Teach 9 Flywheel Classes a Week. Here’s What I Eat to Stay Fueled.

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to live a healthy lifestyle in Philly. For each […]

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Best of Philly 2017: SoulCycle vs. Flywheel

Philadelphia magazine’s brand new Best of Philly issue has arrived, both online and on newsstands. In the issue, you’ll find the best in everything from fitness […]

Be Well Philly

Flywheel Just Announced Some BIG News

Flywheel, the indoor-cycling studio company with two Philly outposts, just announced a BIG addition to their offerings, slated to debut by the end of the year.

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The Checkup: The Case for Drinking Ice-Cold Water (Hint: Your Waistline Will Thank You)

• The argument for filling your work water cup up with ice cubes? Sipping on cold water forces your body to work harder to warm […]

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Yes, Please: Flywheel Center City Is Giving Away Free Classes This Weekend 

Flywheel Center City is turning three this weekend and to celebrate, they’re hosting three special classes throughout the weekend. And get this: In each of […]

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Flywheel Launching New Lunch-Break-Friendly Class with Free Sweetgreen 

You know when you tell yourself you’re going to get your lunch-break workout on, but then 11:30 a.m. rolls around and you’re already buried in […]

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How to Get Tons of Free Flywheel Classes

Good news, Flywheel fans! The Center City studio at 1521 Locust Street just put in some brand spankin’ new bikes and to celebrate, they’ll be doling out […]

Be Well Philly

Flywheel Is Hosting a Game of Thrones Ride Next Week (and Costumes Are Strongly Encouraged)

Hey, Game of Thrones junkies, Flywheel has a themed ride coming up that you will freak out over: Sunday, June 14th, Hayley Broder, a self-professed […]

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This Sounds Awesome: Free Flywheel, Yoga, and Juice February 27th

If you’ve never hopped on a Flywheel bike before, here’s your chance (and it sounds pretty darn sweet): On Friday, February 27th, Flywheel is teaming […]

Be Well Philly

5 Fitness Classes Guaranteed to Get All Your Frustrations Out

Regardless of what it is that’s making you want to punch a pillow right this second — your boss, the fact that you spent $60 […]

Be Well Philly

The Checkup: The Secret Ingredients That Make Guacamole the Best Winter Snack Ever

• If you think guacamole is a strictly-summertime snack, think again. This recipe gives guacamole a seasonal twist with the help of winter squash and roasted […]