flywheel

Be Well Philly

What a Vegan Trainer Eats to Get Through 6 Classes in One Day

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

flywheel charity ride
Be Well Philly

This Flywheel Charity Ride Will Have Adoptable Dogs, Happy Hour, and Free Skincare

It’s no secret that puppy-filled workouts are a big thing here in Philadelphia. I mean, it makes perfect sense; what’s better workout motivation than knowing […]

amateur boxer
Be Well Philly

Sweat Diaries: The Amateur Boxer Who Eats the Same Thing Every Day Leading Up to Fights

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Be Well Philly

So THAT Is How Spin Instructors Get Through All Those Back-to-Back Classes

Welcome to Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for […]

Be Well Philly

Free Flywheel Classes and Dessert Every Night: A Week in the Life of a Wellness Influencer

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Be Well Philly

10 Classes in 5 Days: A Week in the Life of a Flywheel and SLT Instructor

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Be Well Philly

How Taking 7 Flywheel Classes a Week Helped Me Lose 35 Pounds

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Mike Connor, 63, a state constable […]

Be Well Philly

10 Classes a Week and M&M’s in Bed Every Night: What It’s Really Like to Manage a Solidcore Studio

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to pursue a healthy lifestyle in Philly. For each Sweat Diary, […]

Be Well Philly

12 Tips to Make Waking Up for Early Morning Workouts Easier

Raise your hand if you love to sleep. Okay, now raise your hand if you love waking up for early morning workouts. We’re going to take […]

Be Well Philly

How Do I Know if My Flywheel Power Score is Actually…Good?

It’s no secret that Flywheel draws a rather Type-A crowd. On every bike, there’s a screen that quantifies your effort throughout the entire workout, and afterwards, you can look up […]

Be Well Philly

12 Philly Fitness Instructors You Should Totally Follow on Spotify

I think we all know that the music can make or break a workout. If you’re in a studio where there’s lame music, chances are […]

Be Well Philly

We Did a Surprise Pop-Up Workout at Flywheel — and It Was Insanely Fun

There’s honestly nothing that gets our hearts thumping and competitive side going quite like Flywheel. I mean, what’s better than a post-class ranking to make […]

Be Well Philly

6 Things a Vegan Flywheel Instructor Can’t Go a Week Without

As you might have seen in the Sweat Diaries she did with us a few weeks ago, Amandah Povilitus, is a local health pro that leads a […]

Be Well Philly

I’m a Vegan and I Teach 9 Flywheel Classes a Week. Here’s What I Eat to Stay Fueled.

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to live a healthy lifestyle in Philly. For each […]

SoulCycle Ardmore Private Bachelorette Classes
Be Well Philly

Best of Philly 2017: SoulCycle vs. Flywheel

Philadelphia magazine’s brand new Best of Philly issue has arrived, both online and on newsstands. In the issue, you’ll find the best in everything from fitness […]